Shin Splints


Shin splints refer to pain on either side of the leg bone that is caused by muscle or tendon inflammation. The problem is usually related to a collapsing arch, but may be caused by a muscle imbalance between opposing muscle groups in the leg.

Proper stretching before and after exercise and sports, corrective shoes, or orthotics (corrective shoe inserts) can help prevent shin splints.

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Laguna Woods Office

Monday:

8:30 am-5:30 pm

Tuesday:

8:30 am-5:30 pm

Wednesday:

8:30 am-5:00 pm

Thursday:

8:30 am-5:30 pm

Friday:

8:30 am-4:00 pm

Saturday:

9:00 am-12:00 pm

(By Appointment Only)

Sunday:

Closed

Ladera Ranch Office

Monday:

Closed

Tuesday:

Closed

Wednesday:

1:30 am-5:30 pm

Thursday:

Closed

Friday:

Closed

Saturday:

Closed

Sunday:

Closed